Want to know how to treat pimples? There are a lot of options for this:
(1) you can buy a cream over the counter-this is what most doctors recommend.
(2) You can make LIFESTYLE changes or
(3) you can just WAIT for it to go away.
Which method is best?
The 2nd option-BAR NONE. why?
Because 95% of acne remedies are just TEMPORARY
If you've read my other articles, you know the truth--lifestyle changes are the ONLY way to ensure your zits stay gone forever.
True-it's not particularly fun or easy at first-but its' imperative for permanent acne PREVENTION. No "over the counter" treatment prevents pimples-they just treat them after the fact
But my dermatologist said diet had NOTHING to do with acne!
Most will vehemently deny this-it would put them out of business after all! But even many in the medical field are coming around to this fact.
Soon medications will be a thing of the past
I was able to clear my skin of some fairly severe acne after simply changing my diet. Before that my zits were so bad I was always embarrassed to go out in public-but after a few simple eating changes they were gone FOREVER.
Dietary changes are how to treat pimples and KEEP them away
And the times the zits did reappear were the times I was cheating on my diet. There was always a DIRECT correlation between what I ate and my skin clarity.
So I have to give up ALL my favorite foods???
Not necessarily--ice cream or candy bars are okay every now and then-but as a GENERAL rule of thumb, you should try to have as many whole natural foods as possible.
What are the best foods?
Fruits, vegetables, grains, beans, nuts, seeds-pretty much anything that hasn't been processed is fair game. I would try and cut down on fatty meats and dairy products though.
And if you ever get the "sweet tooth"...
Try honey-not only is this great for satisfying the sweet craving, it is actually a well known zit fighter-and eating it will actually do your skin a lot of good. Just don't overdo it. This is how to treat pimples and see results FAST.
resveratrol grape juice
getting rid of pimples comments:
