We will continue by explaining the basics of beating depression.
Do you think you have depression? Are you trying to deal with your depression on your own without medical intervention? Are you wondering where the line is between having a serious problem or if you're just unhappy? Everyone suffers from sadness from time to time. It isn't unusual for people to stay in bed for several days, while others lose desire to enjoy their lives for weeks or even months.
Sufferers feel little or no joy or happiness in their lives. Feelings of guilt, worthlessness or hopelessness can be strong. Forgetfulness or lack of energy, irritability can also be among the symptoms. Some people may or may not be able to continue on with their jobs. In the case of children sometimes they just prefer to stay in their rooms and not go out and play with other kids. Adults struggling don't put themselves into social situations, and spend most of their time alone. It is not unusual for depressed people to imagine that they have gotten up, showered, eaten breakfast and then realize they are still in bed. Depression is something that friends or family may not see or understand and as a result sufferers go undiagnosed.
Not everyone who believes they are struggling with depression seek out medical help. Though there is more discussion about it on television then ever before, some may be embarrassed or believe the cloud of sadness will lift on its own. If you are having a problem, or know someone who is, the best thing you can do is to see your doctor for a diagnosis and help. There are also alternative methods that can help reduce the anxiety and increase your energy.
Exercise is a great thing to do for depression, even if it's a walk. It's not always easy to do, but the activity will get brain activity going and exercising regularly may help to lift the sadness. There are supplements that you can try such as SAMe, or St. John's wart. The body uses it to make certain chemicals that play a role in pain, depression, and other conditions. The relaxation that comes from meditation can be helpful. Unlike sleep it is an altered state of consciousness that is entered into purposely. Practiced regularly for 10 minutes a day can make a difference in the way you feel.
Massage therapy increases endorphins so that you experience a positive feeling. This along with other bodywork can give you a feeling of calmness, and the benefits from these techniques can last for hours. Music therapy has been shown to be effective for all ages, assisting in reducing fear, anxiety, stress or grief. Reiki can also help by simply moving the energy in your body.
It's always a good thing to seek medical help with depression, and a blend of eastern and western medicine may be just what the doctor orders.
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